Sanity Archives -

How to Avoid Bad News on Social Media and Keep Your Sanity

Those of you on social media know that being there too much can almost make you have ADHD. Here a squirrel, there a squirrel, everywhere a squirrel squirrel. Am I right? Oh, look! A squirrel! Seriously, though, how do you keep the omnipresent bad news at bay? Here are some ideas.

Use Lists

Vigorously maintain your lists in Twitter. Do not enter the mainstream every day, for that way madness lies. Clip unwanted accounts in your lists, like you would trim the unwanted branches of your beloved shrubberies. Chop out those on your lists with tweets you don’t like, and look for others you do like. You may want to take a deeper dive into using lists.

Photo by eflon

Hide Posts

Yes, you can hide posts in Facebook. You are not obligated to follow everyone’s sad, crazy story of how they were once beholden to the circus, forced to eat Spam, or nearly drowned that one time in Buenos Aires. Really. For some clues on when to do what, here’s a post about how to unfollow a friend without unfriending.

Photo by Loozrboy

Unfollow

Sometimes you need to unfollow people. If they always post bad news, if they badmouth others, if they sell sell sell! Those are good reasons to unfollow. You may have others. Also, if they haven’t posted since 1999, that’s a good reason, too. Why are you following them? And here is one of my favorite posts from friend Bridget Willard about your “safe place” on social media.

Get Outside

We all need a break from social media. Take a break every hour, two hours, or whenever you need it. Don’t follow someone else’s rules. Take a day or a weekend off. Heck, take a week off if you can! When you return, everything will look fresh.

Photo by mstearne

Post Less, Curate More

Maybe you could simply post less, but better stuff. Some accounts seem to post everything they find, rather than what’s perfect for their audience. If you curate, only the very best will get through your filter.

Focus on the Good News

There are some places that publish good news. Here are some of the best:

How Do You Avoid the Bad News?

Do you have the skin of a rhino? Does bad news roll off you like water off a duck? Leave me a comment! I’d love to know!

Photo by thirdblade

6 Ways to Work From Home, Stay Sane, Part 2

Maybe you read my first post, 6 Ways to Work From Home and Stay Sane. Or maybe not. In any case, people asked me what other ideas I had for staying sane. So here are some ideas that you might find useful.

Unplug the Phone

If you’re like me, you have Twitter, Facebook, Instagram, and all kinds of apps and texts (and phone calls!) all vying for your attention from your smart phone. To stay sane, put the phone away somewhere when you go to sleep. I leave the phone in another room (not the room where I sleep). Yes, I know you’re thinking you could never do that. But you really can! Think back a few years to when you either didn’t have a smart phone, or you didn’t have every app under the sun running on your phone. You can do it! It has helped me sleep better.

Get Fancy Sheets

You’ve read about how you spend one third of your life in bed, right? Well, how about getting yourself some really fantastic Bedding? For me, Garnet Hill‘s flannel sheets are fantastic! (No, I don’t work for them!) They’re really soft and cozy, especially in the wintertime. And they make me look forward to going to sleep. They seem to get softer the more I wash them. Or maybe you like 600 thread count European sheets. The point is to get bedding you really love.

Exercise

Exercise might seem like an obvious road to sanity, but so many people don’t exercise at all. When I started thinking of exercise as part of my job every single day, my sleep improved immensely, and my mood improved, too. Now I can’t imagine not exercising. For me, six days a week works. It’s one of those “simple-but-not-easy” routines. I love cycling, so I do some form of cycling or spin classes on most days, plus weight training and stretching. Pilates and yoga are in the schedule, too, twice a week. But I have to confess: that sixth day? I have to drag myself to the gym.

Reduce Visual Clutter

When there’s too much junk on my desk, I tend to get a little crazy. What about you? It’s like all those things have voices, and they’re all wanting my attention. So filing the paper or putting away the Post-it notes, the pens, the spare nickles and stuff, keeps me focused and sane.

Use a Timer

Some of my friends make fun of me for using an egg timer. Yes, it’s an actual egg timer that ticks. I set it for 5 or 10 minutes or whatever time I need to focus on something. The ticking keeps me focused, for some reason.

Keep a Daily To-Do List

Again, this is obvious. Eric Lofholm, the sales trainer, suggests using the 14-minute rule, and carving out time first thing in the morning (you can use the egg timer–exciting!) When I write my to-do list, the day goes a lot smoother. Everything is scheduled, prioritized, and more tends to get done than on the days when I don’t have a formal list.

What Helps You Maintain Sanity?

Do you work from home? Are you a social person? Let me know by leaving a comment!