How to Face and Overcome “One-More-Thing-Itis” Six Ways

Are you one of those people who’s always trying to squeeze in just one more thing? Do you relish the idea of checking another item off your “to-do” list? Then you might have One-More-Thing-Itis. I should know; I have it, too.

One-More-Thing-Itis

One-More-Thing-Itis

Maybe you think that only people with ADHD have “One-More-Thing-Itis.” But these days with social media, many people feel like they have too little time to finish the important things. Maybe it’s multitasking or maybe it’s information overload. Many of us lie in bed at night thinking “what did I forget to do?”

Do a Brain Dump

Do a Brain Dump

Eric Lofholm suggests spending 14 minutes every morning putting everything down on paper and then prioritizing everything. Even if you don’t get to it all, writing it down helps. And to do that, grab a pen and paper, suggests Mike Vardy in How to Do the Ultimate Brain Dump. ”

“There is something about writing something down that makes it stick; you connect better with the tasks, projects and goals you have on your plate when you write them down rather than enter them into a device.” says Vardy.

Keep Track of Time

Keep Track of Time

Do you know how much time you spend doing your every day chores? Neither did I, until I started tracking with Noko! (I’m not an afilliate, by the way, just a big fan!) Stop guessing how much time you spend! I seriously wish I’d found Freckle a long time ago! But if you don’t want to spend the bucks, you could always get an app or use an egg timer! Here’s my article about Time Management for Baby Boomers: Managing Social Media, if you’re so inclined.

Arrive Early

Arrive Early

One of my dad’s favorite sayings was “if you’re on time, you’re already late.” Did you have the same dad as me? I don’t arrive early because my dad said it was a good idea, though. I arrive early because it affords me the luxury of goofing off for a few minutes before an appointment. I’ll bet a lot of other early birds are the same way. Once at the airport, that thirty minutes turns into a sweet, sweet pumpkin latte coffee break. At an appointment, you can check out the magazines in the waiting room. And of course, it impresses the heck out of anyone you’re meeting with.

In the excellent article Always Late? How To Be On Time — For Real, by Refinery 29, there are suggestions for figuring out “what kind of late you are” so you can figure out how to be on time.

Forget Perfectionism

Forget Perfectionism

Are you a perfectionist? Then you know that everything could always be a little better, smoother, more polished. Better to do your best and get it done than wait until it’s perfect! For more tips and tricks, check out This Could Be So Much More Awesome! By moi.

Enlist Help

Enlist Help

Some people get others to help them be on time. You can set reminders on your phone ahead of time, or have a friend call you. If you need a professional nagger, they’re probably available, too! Sometimes it’s other people (a spouse, kids, coworkers) that make getting out on time difficult. If an activity is helping you become the best version of yourself, it might be worthwhile. If not, consider outsourcing it.

Sharpen the Axe

Sharpen the Axe

Remember the quote from Abraham Lincoln: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe“? Like mise en place allows you to prepare a meal faster, getting prepared ahead of time lets you focus on the task at hand.

How Do You Avoid One-More-Thing-Itis?

Or maybe you don’t suffer from it at all. Do you? Leave me a comment and let me know! And thank you.