How to Keep a Gratitude Journal and Why
The practice of gratitude has gotten a lot of press lately, and with good reason. Simply put, having a sense of gratitude makes you feel good. And sometimes it seems like there’s too much bad news in the world.
Reframing
When my brother was very ill recently, I went to see him. My house was in danger of flooding, and I complained to him that I was afraid of what could happen with the rising river. And he said “I wish I had that problem.” And just like that, I felt very differently, and very grateful to have my health.
Gratitude and Serenity
Listing the things you’re grateful for gives you a sense of serenity, and reframes some of the not-so-good things, too. And those little every day miracles have a chance to surface, when they might otherwise get lost in the shuffle. If you’d like to read some other thoughts on gratitude, here are a few that I’ve written:
- Gratitude Strategy: How to Develop One and Why You Need One
- Gratitude Marketing: Spotlight on a Social Cynic
Extend That Thanksgiving Feeling
Who doesn’t love Thanksgiving? Brussels spouts, pumpkin pie, and time with friends and family? And showing gratitude in whatever way you please? Thanksgiving is definitely a feel-good moment, and so why not extend that feeling year-round?
Simple Things Matter, Too
Here are a few people (and things) that make me happy:
- Friends. A couple in particular that I feel thankful for this week are fellow bloggers Patricia AZ Phillips and Dyane Harwood.
- Parks. How fabulous is it that you find a park nearly anywhere you go, and unwind a little or a lot?
- The Garbage Guys. These guys back up all the way down my narrow, road. I don’t know why, but it’s really cool that they show up every week. If someone from the Middle Ages time traveled to 2017, they’d say it was a miracle!
- Indoor plumbing. And there are lots of ways that indoor plumbing has had an impact on us. Read about it at The Impact of Modern Plumbing.
Finding the Perfect Notebook
My perfect notebook came from this year’s WordCamp Orange County. The lovely people from Dreamhost were giving them away, and they’re just gorgeous! Mine is smallish and is lined, which is perfect. Your perfect notebook doesn’t need to be made of leather, but you might like a beautiful picture, or maybe something customized, like this Steampunk Leather Journal with Brass Lock and Key // Hardback Artist Sketchbook. Or maybe just a regular ole notebook from the grocery store.
Find a Good Place to Write
Call me old-fashioned, but I like to write at a desk. Unless I’m recording dreams, a desk is the way to go.
Start Writing
You may want to create regular paragraphs, but to make it even easier, how about creating a list? Lists are simple, and you can try to find ten things daily that you’re thankful for. The wonderful thing about writing is that you never really know where you’ll end up.
Thank You!
Let me know if you have a gratitude practice, and how you express thanks. I’d be very grateful if you left a comment.
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